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Week-at-a-Glance

Session Start Dates

Spring Bootcamp Session Apr 16 - Jun 22

Dr. Susan Nate, LPC, PhD Our New In-House Behavioral Specialist

Our New Location

Meals from Ann's Kitchen

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Wellness Boootcamp For You promotes health and fitness for women and girls. Enjoy :)

Now in Partnership with MWMC...

Recipe of the Month

Crock Pot Salsa Chicken

Ingredients:

• 2 lbs. boneless, skinless chicken breasts
• 2 Tbs. Taco Season (below)
• 1 cup diced canned tomatoes, with juice
• 1 cup finely diced onion
• ½ cup finely diced celery
• ½ cup shredded carrots
• 1 cup salsa
• 3 Tbs. reduced fat sour cream

Directions:

1. Place chicken in a crock pot. Sprinkle the taco seasoning over the meat, then layer the vegetables and salsa on top. Pour ½ cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds.
2. When ready to serve, shred the chicken with 2 forks, then stir in the sour cream.
3. Serve in a whole wheat tortilla or over rice with a green salad.

Serves 8:
Per serving: 165 calories, 28 g protein, 7 g carbs, 2 g fiber, 3 g fat.

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