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REGISTER for Spring Bootcamp Session Apr 3rd - May 12th



See Marianne's interview on TooeleTV 2014
See Marianne's interview on TooeleTV 2013

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LIVE FIT

Welcome to wb4you.com!

Wellness Boootcamp For You promotes health and fitness for women and girls. Enjoy :)

In Partnership with Live Fit Tooele County

Birch Family Pharmacy

Recipe of the Month

Healthy Baked Spring Rolls
Yield: 12 spring rolls
Serving Size: 1 spring roll with sauce
(thefithousewife.com)

    Ingredients:
  • 1 tsp sesame oil
  • 1/4 onion, finely chopped
  • 1 Tbsp minced gingerroot
  • 2 tsp minced garlic
  • 1 bag coleslaw mix
  • 1 Tbsp low-sodium soy sauce
  • 1/4 tsp fresh ground pepper
  • 8 sheets phyllo pastry
  • 2 Tbsp extra virgin olive oil
  • Optional: Add ground turkey to filling
    For the dipping sauce:
  • 1/2 cup no-sugar added apricot preserves
  • 1 Tbsp rice wine vinegar
  • 1/2 tsp crushed red pepper flakes
    Directions:
  1. Heat sesame oil in a large skillet over medium heat. Add onion, ginger, garlic, coleslaw, soy sauce, and pepper to heated skillet. Stir until wilted.
  2. Remove from heat and let cool.
  3. Preheat oven to 375F.
  4. Combine all sauce ingredients and set aside.
  5. Lay 2 sheets of phyllo pastry down, long side at the bottom. Brush phyllo lightly with oil. Form a log along the bottom edge with 1/4 of the filling and begin to make a long roll, folding sides in. Brush oil all over roll. Place on a cookie sheet and complete three more rolls. Place on top rack of preheated oven and bake for 20 minutes, or until rolls are golden brown.
  6. Remove rolls from oven and cut into thirds.
Cal: 106 Fat: 6g Protein: 2g Carbs: 11g

More Recipes...

Programs and Classes

  • Wellness Bootcamp

    Finding the Healthy Version of You!
    Spring Session begins  Apr 3rd!

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  • Health & Fitness in the Workplace

    Corporate Health & Fitness
      Program designed for Men and Women!
    Beehive Communications - completed!
    USFS - completed!
    Spine Clinc - completed!

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    Young Women's Wellness
      Program designed for LDS Young Women Groups!
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